-- What do I need and feel better right now ? Why do I keep getting angry, confused, freeze mode? Do I need more rest, fun or to go on a holiday or therapy(we keep snapping at people or self isolate away from people~ Sometimes we need professional help to feel unstuck and that's okay) I know I am overly simplifying the complexities of life by providing all of these resource, motivational talks.. but it may help in small ways for yourself. Start small.. Tis the snoball effect. Give yourself kindness and time to breathe and heal
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